134: Keeping Your Mess Off the Mat

Life is messy. How do you keep from bringing your mess onto the mat when it's time to do jiu-jitsu? Does jiu-jitsu shift your attitude and help you stop acting like a cranky little troll?

These are the burning questions we are exploring in this week's episode. We've also made a Spotify playlist with some of our favorite mood-altering songs. 

Spotify PlayList for This Episode

https://open.spotify.com/playlist/395mna6dMUvCmy0PyPx8vN?si=70305b5b7af24d44

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company