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Episode 214

214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias

Published on: 8th May, 2025

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Episode 213

213: Getting Out of Your Own Way in Jiu-Jitsu

Published on: 24th April, 2025

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Episode 212

212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories

Published on: 10th April, 2025

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Episode 211

211: Jiu-Jitsu Got You Feeling Down?

Published on: 27th March, 2025

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Episode 210

210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles

Published on: 13th March, 2025

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About the Podcast

Show artwork for Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

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Jen Edds