158: Building Confidence in Your Brazilian Jiu Jitsu

Are you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by a recent episode of the Mel Robbins podcast where Mel shares her five tools for confidence. We are exploring a multitude of opportunities to put these tools to use in our Jiu Jitsu. If you're interested in building authentic confidence in Jiu Jitsu, this episode is the episode for you.

What You Will Learn in This Episode

(00:49) What confidence really is - according to Mel Robbins (01:13) How authenticity builds confidence (04:05) Why you need a gameplan (07:00) Why Imposter Syndrome is actually a good thing (08:44) What you can do right now to start building confidence

Listen to the Mel Robbins Confidence Toolkit podcast episode

https://www.melrobbins.com/podcasts/episode-46

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