177: What to do When You Think Your Jiu Jitsu is Garbage
Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it?
This episode was recorded right after Jen had one of those days. Coach AJ shares her wisdom on how to work through it.
We also discuss finding your Zen while stuck in an uncomfortable spot on or off the mat.
This might be our new favorite episode. We hope you love it, too.
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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
