180: BJJ Black Belt Sarah Chamberlain

BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, Jen, and Risser. We can’t wait to learn from her at camp this summer!

(00:00) Episode Intro (01:18) Why Sarah Loves Warmups (05:15) Sarah’s Advice to her younger self when starting BJJ (14:03) The benefits of starting from bad positions (14:42) The evolution of Sarah’s game as she progressed to black belt (16:23) Dealing with degenerative disc disease (21:03) Returning to BJJ training after her pregnancy

Connect with Sarah on Instagram

https://www.instagram.com/sa_roar/

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