Episode 22

22: Gratitude Practice - Sunday Self Care Series

Today is a great day to be grateful for something.

Practicing gratitude can help to start re-wiring your brain for happiness.

Share what you're grateful for on Instagram and tag us @BeautyAndTheGiPodcast

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi on Twitter

About the Podcast

Show artwork for Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

About your host

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Jen Edds