Episode 224

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Published on:

25th Sep 2025

224: Safety or Submission?

Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the referee, or is it your duty to protect your opponent even at the risk of losing your match? 

Do you prioritize victory or the safety of your opponent during a Jiu-Jitsu competition? We’re exploring the moral dilemmas, emotional moments, and the culture that shapes competition and community in BJJ.

Would you risk injuring someone for a medal, or would you let go of a submission to keep your opponent safe? DM us your answer on Instagram or leave a comment if you’re watching this on YouTube or Spotify.

Chapters and Episode Highlights

(00:00) Jen’s return from summer sabatical to the podcast

(01:17) Do you protect your opponent?

(03:10) Does your answer change when there is big money on the line?

(04:48) What do you do when the ref isn’t paying attention?

(09:44) Is there a place for empathy on the mat?

(13:00) Equal pay and opportunities for women in high-stakes tournaments

(14:52) What would you do? Listener reflection and calls to action

(15:12) On and off the mat tips

(17:03) Upcoming camps and Jen's thoughts on being a new purple belt

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Recording, theme music, editing, and production by Jen at The Brassy Broadcasting Company

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The Beauty and the Gi podcast is presented solely for general informational, educational, and entertainment purposes. It is not a substitute for professional medical, mental health, or coaching advice, diagnosis, or treatment. Please consult your healthcare provider for any condition.

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About the Podcast

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
The Jiu-Jitsu podcast to keep you coming back to the mat
Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

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