Episode 27

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Published on:

24th Jul 2019

27: BJJ Goals - 150 Roll Goal with Valarie Garcia

Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July.

Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150.

We also talk about shifting your mindset around competing at a new belt level when you get promoted shortly before a competition.

Valarie also shares the unexpected benefits from working toward the 150 roll goal.

 

Connect with Jen and AJ and Valarie

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi on Twitter

Valarie on Instagram @GoalSeekingMama

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About the Podcast

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
The Jiu-Jitsu podcast to keep you coming back to the mat
Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

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