Episode 38

38: Listen to Your Body - Sunday Self Care Series

Listening to your body is a key component of practicing self-care. Are you listening to your body?

 

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About the Podcast

Show artwork for Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

About your host

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Jen Edds