Episode 44

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Published on:

6th Oct 2019

44: Throw Yourself a 5 Minute Dance Party - Sunday Self Care

Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits.

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About the Podcast

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
The Jiu-Jitsu podcast to keep you coming back to the mat
Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

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Jen Edds