Episode 81

81: Finding Comfort in a Daily Routine

We find comfort in our daily routines and rituals. Have you created a new daily routine? Do you need to create one to help you handle disruption?

 

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

About the Podcast

Show artwork for Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

About your host

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Jen Edds