97: Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition

Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.

Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes.

We cover a lot of ground in this episode.

Episode Highlights

• Pulling out of a negative headspace by shifting to a mindset of gratitude
• Why you should be doing breathwork
• Natalie’s 6 Pillars of Performance
• What should be on your plate for balanced nutrition
• Why balance is the key to everything
• On and Off the Mat tips that will change your game

Connect with Natalie Boss

https://www.bodybyboss.com/

@nattiebossrd on Instagram

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Links and Resources

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company