Episode 20

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Published on:

23rd Jun 2019

20: Owning Your Happiness - Sunday Self Care Series

It's easy to let the little things get to us and ruin our day or steal our joy. Recognizing when you've put the power of your happiness in someone else's hands is the first step in getting back.

 

Links and Resources

 

Reclaiming Your Happiness podcast episode from the Brassy Broadcast series Enlightenment in the Modern World with co-host Amy Woodall

https://brassybroadcast.libsyn.com/148-reclaiming-your-happiness

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi on Twitter

Show artwork for Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

About the Podcast

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
The Jiu-Jitsu podcast to keep you coming back to the mat
Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

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