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Episode 19

19: Go Play Outside - Sunday Self Care Series

Published on: 16th June, 2019

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Episode 18

18: Avoiding the Funk

Published on: 12th June, 2019

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Episode 17

17: Journaling - Sunday Self Care Series

Published on: 9th June, 2019

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Episode 16

16: Tapping When Training and Competing in BJJ

Published on: 5th June, 2019

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Episode 15

15: Yoga - Sunday Self Care Series

Published on: 2nd June, 2019

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About the Podcast

Show artwork for Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

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Jen Edds