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Episode 101

101: Your Self Worth is NOT Determined by Your Performance - Revisited

Published on: 9th December, 2020

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Episode 100

100: Starting a Women's Brazilian Jiu Jitsu Program

Published on: 11th November, 2020

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Episode 99

99: Pans 2020 Recap, Sticking with Your BJJ Gameplan, and Weight Training

Published on: 28th October, 2020

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Episode 98

98: Strength Training for Jiu-Jitsu and Ways to Create Affirming Cultures in Gyms with Jess Sunier

Published on: 15th October, 2020

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Episode 97

97: Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition

Published on: 1st October, 2020

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About the Podcast

Show artwork for Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

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Jen Edds